Embodied Movement

Yesterday I ran 2 miles without stopping. That was the second time this year I got to that point. My bad knee is getting stronger and I can feel my body growing more confident. That confidence is spilling over into other areas, like an infectious smile, and it’s coloring everything around me.

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Glimpse of Light

Anhedonia has been a constant companion for the past 6 weeks. Today, for the first time in over a month, I was able to set foot in the gym, shut my mind off, and be in my body.

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